Learn more about where you can land.
Meet your provider:
Dr. Shoaff completed her PsyD in clinical psychology at Nova Southeastern University. She went on to complete her internship training at an APA-accredited site, The University of Tennessee Student Counseling Center. In addition to her extensive schooling, she completed her post-doctoral work at a private practice in Knoxville, TN working with a wide array of clients and presenting problems. She is currently licensed in TN and IL however, she is PsyPact registered which means she can provide services in 42 states via telehealth. Dr. Shoaff is trained as a generalist however, she primarily focuses on trauma, OCD, anxiety related disorders, depression, women’s issues, borderline personality, and subclinical or in remission eating disorders.
Fun Fact: Dr. Shoaff named her practice The Landing because her grandma’s favorite bird was the hummingbird. She would watch them “land” on the bird feeder throughout the day. The Landing was intended to communicate to other’s that Dr. Shoaff’s practice is a safe place to land, rest, and discover your next move.
An evidence based approach:
One of our values is to provide the best, most informed care possible. To achieve this, we employ evidence-based practices tailored to address your specific goals. Our approach includes Dialectical Behavior Therapy (DBT), which focuses on teaching coping skills and emotional regulation; Acceptance Commitment Therapy (ACT), emphasizing acceptance and commitment to personal values; Exposure Response Prevention (ERP), which aims to reduce avoidance and address compulsive behaviors; Cognitive Behavior Therapy (CBT), which helps individuals understand the relationship between thoughts, feelings, and behaviors; and Person-Centered Approaches, which prioritize the client’s perspective and foster a supportive therapeutic environment.
Our Services
Individual Therapy
Online one-on-one sessions offer a confidential space for individuals to learn coping skills, process emotions, and explore personal thoughts. Scheduled weekly or bi-weekly, these sessions focus on personalized approaches to meet each individual's unique needs, promoting growth and understanding at a comfortable pace.
50 mins | Get started
Group Therapy
Online groups of 6-8 individuals offer a space to learn skills, share experiences, and process feelings in a supportive environment. This format promotes interaction and community among members. Research shows group therapy can be as effective as individual therapy, often at a lower cost. Please inquire about our ongoing groups.
50 mins | Get started
Seminars
We offer both in-person and online seminars tailored for large groups or corporations. These presentations are designed to equip employees with essential mental health skills, effective stress management techniques, and strategies for performance enhancement. Our topics are customizable to meet the specific needs of your organization, ensuring relevance and engagement.
Please inquire for pricing